Exercise for the scalp and to smooth the wrinkles of the forehead.

Facial Exercise

This exercise can be performed at home before mirror. Dedicating 20 minutes a day is enough to minimize the signs of time. According to Maria Helena, exercises can be divided by areas, forehead and scalp, eyelids and eyeballs, nose and cheekbones, mouth and cheeks, chin and jaw line, under chin and neck, shoulders (scapular girdle). "The exercises should be done slowly, in front of a mirror to control the muscles worked and relax the other muscles of the face," she advises.

Step 1: Place the index and middle fingers between the eyebrows, making a gentle pressure.

Step 2: Pull your eyebrows down, frowning, as if one eyebrow was meeting the other.

Step 3: Then, slowly raise your eyebrows as much as you can, and open your eyes wide, widening them.

Step 4: Slowly return to normal position.

Repeat exercise 10 times a day.

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