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Showing posts from September, 2017

Necessary portions of your daily diet

www.oeilvibe.com Food requires a standard of daily nutrients. Avoid overkill on your plate and following precise recommendations on the consumption of food groups, you maintain a balanced and healthy diet. The health ministry has released an average calorie count needed for your body to stay nourished and ready in your daily routine. This diet is based on the "food pyramid," which follows a standard of 900 to 45 calories per day depending on the food group. The food pyramid and the daily food pyramid are as follows: * Tubers, grains, roots and derivatives. -caloric recommendation: 900 kcal Daily rates: 6 -Energy value per serving: 150 kcal * Fruits and natural juices. - caloric recommendation:210 kcal Daily rates: 3 -Energy value per portion: 70 kcal *Vegetables. -caloric recommendation: 45 kcal Daily rates: 3 -Energy value per serving: 15 kcal * Milk and milk products. -caloric recommendation: 360 kcal Daily rates: 3 -Ener

ELIMINATE DARK STAINS IN THE NECK, THIGHS AND AXILLA WITH ONLY 15 MINUTES

Skin blemishes are something that bothers aesthetics for some people. Trying to remove them sometimes is not so simple, especially when they are birthmarks or have come up with time. Those that are normally born, are virtually impossible to remove, but those that arise over time can be treated in most cases. Check out a simple recipe that can eliminate some blemishes on the skin:  You will need: 1 tablespoon of salt, 1 tablespoon Olive oil, 1 tablespoon of Baking Soda, Method of preparation and application: Mix all the ingredients in a plastic bowl, until it forms a homogeneous mixture . Apply over the skin area where you have dark spots , leave it on for about 20 minutes and remove with plenty of cold water. Another technique for removing dark spots is using: Lemon, Milk, White clay. How to use: Put the white clay in a bowl and mix with the milk and lemon. Apply on the affected area and leave it for about 15 minutes. Then

Anti-Aging Ingredients

Anti-Aging Serum Today we will help you understand what are the components of anti-aging products and why they are used.   • AHA and BHA Ingredients: These are the acids that help mitigate sun damage and are considered to be some of the best ingredients for skin care against aging. Use the AHA if you have normal to dry skin and BHA if your skin is normal to oily. *Note: Currently, the BHA most commonly used in cosmetics is salicylic acid. On rare occasions, citric acid is also cited as a BHA in cosmetic formulations. More commonly, citric acid is referred to as an AHA. The safety of salicylic acid used as a cosmetic ingredient has been evaluated by both the cosmetic industry and FDA. • Vitamin C 10.5% Vitamin C helps to stimulate the production of collagen, it is also an antioxidant and helps eliminate free radicals. It is suitable for all skin types, especially people who smoke and have acne. It is used in the form of a serum that is applied overnight after cleansing th