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Necessary portions of your daily diet

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Food requires a standard of daily nutrients. Avoid overkill on your plate and following precise recommendations on the consumption of food groups, you maintain a balanced and healthy diet.

The health ministry has released an average calorie count needed for your body to stay nourished and ready in your daily routine. This diet is based on the "food pyramid," which follows a standard of 900 to 45 calories per day depending on the food group.

The food pyramid and the daily food pyramid are as follows:

* Tubers, grains, roots and derivatives.
-caloric recommendation: 900 kcal
Daily rates: 6
-Energy value per serving: 150 kcal

* Fruits and natural juices.
- caloric recommendation:210 kcal
Daily rates: 3
-Energy value per portion: 70 kcal

*Vegetables.
-caloric recommendation: 45 kcal
Daily rates: 3
-Energy value per serving: 15 kcal

* Milk and milk products.
-caloric recommendation: 360 kcal
Daily rates: 3
-Energy value per portion: 120 kcal

* Proteins.
 -caloric recommendation: 190 kcal
Daily rates: 1
-Energy value per serving: 190 kcal

* Fats, oils and seeds.
-caloric recommendation: 73 kcal
Daily rates: 1
-Energy value per portion: 73 kcal

* Sweets and sugars.
- caloric recommendation: 110 kcal
Daily rates: 1
-Energy value per portion: 110 kcal

* Beans.
-caloric recommendation: 55 kcal
Daily rates: 1
-Energy value per portion: 55 kcal

 The number of portions varies according to the metabolism of each individual. It is necessary to seek a specialist for a diagnosis.


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