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Facial Exercise This exercise can be performed at home before mirror. Dedicating 20 minutes a day is enough to minimize the signs of time. According to Maria Helena, exercises can be divided by areas, forehead and scalp , eyelids and eyeballs , nose and cheekbones, mouth and cheeks, chin and jaw line , under chin and neck, shoulders (scapular girdle). "The exercises should be done slowly, in front of a mirror to control the muscles worked and relax the other muscles of the face," she advises. Step 1: Place the index and middle fingers between the eyebrows, making a gentle pressure. Step 2: Pull your eyebrows down, frowning, as if one eyebrow was meeting the other. Step 3: Then, slowly raise your eyebrows as much as you can, and open your eyes wide, widening them. Step 4: Slowly return to normal position. Repeat exercise 10 times a day.
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