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Five Chocolate Myths

The world is not believed to end today, is it? Well, how about we finish it with a serving of sweet? We all know that it is brown food typically called chocolate. Some adore it and others do not like it. Some people go passionate when they have it in front of them and others do not care. It turns out that as all the time happens, if for years it has been said that chocolate causes some alterations in our body, some not very satisfying .. well, of course, it seems that it is not so pleasant to eat it, right? For today I will reveal to you some of these false myths, which have existed for centuries and are not true. Ready for a real ration? Here you have the 5 myths of this food:

1. Does it cause acne?
“There are studies that show that acne is not caused by chocolate, but by the milk with which chocolate is mixed. In fact, real chocolate is sour and has antioxidants, and can even help that Your skin looks better. “ For this reason chocolate can give you other problems if you overeat but are not related to acne. Milk fats are responsible for those skin conditions that are so annoying to us.

2.  Can it cause cavities?
No, it's the foods that contain fermentable carbohydrates (CSs) that cause cavities! These carbohydrates are found in chocolate, but cocoa butter covers and protects the teeth. They can have a lot of sugar, but as it quickly melts in the mouth, bacteria do not have a chance to attack teeth and cause decay, and if you brush your teeth frequently you will not have any problems. For this reason do not be afraid to eat chocolate away from home for fear that you will get your teeth, because it has the opposite effect, protects them.

3. Does chocolate have a lot of caffeine?
"The amount of caffeine in a piece of chocolate is less than that of a cup of coffee." A normal cup of coffee has 130 to 150 MG of caffeine, and a piece of chocolate has 6 MG. So do not be concerned about going caffeinated by eating some chocolate. A datum for those who do not know,  if before you drink the coffee you eat a piece of chocolate, you will boost the taste of coffee much more.

4.  Does it cause heart disease?
“True chocolate can help prevent heart problems because it has cholesterol-lowering cocaine butter.” Real chocolate also has many vitamins and minerals like iron, magnesium, calcium, and potassium , As well as bananas. All these vitamins help the muscles and nerves to function normally. It does not cause problems in the heart, it comes from them. For those who do not like chocolate, they can prevent heart problems by drinking a small glass of wine at midday meal.

5.  Does it cause cancer?
No, chocolate is a good source of flavoring that contain antioxidants, and antioxidants protect you from toxic elements." Scientists have found that pure chocolate has four times more antioxidants than green tea.

 In short it does not cause cavities, nor does it cause you to have acne; It does not have caffeine to go like a motorcycle all day, it does not cause you heart disease nor cancer. It does the opposite, that is, it helps us and prevents from these problems. 



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